High Fiber Cereal-Helpful To Reduce Weight And Hunger.

High Fiber Cereal Helps To Reduce Hunger And Overweight

There are many high fiber cereals that can be easy and quick to eat as your meal or snack. If you choose high fiber low carb foods, these can also help you meet your daily fiber goals, which is something many of us have trouble doing. If the words “fiber” and “cereal” make you think of pieces of cardboard, it’s time to go back to the cereal area! 

There is a high fiber cereal out there today that tastes good to almost everyone and meets the needs of people with certain diets and tastes. There are even high-fiber foods that are gluten-free, allergen-free, and fun for kids to eat.

8 Good Foods That Are High Fiber Low Carb Foods

Researchers have found that high fiber low carb foods are good for your health in many important ways.

Studies have shown that they work especially well at making you feel less hungry and helping you lose weight. Apple fiber also help to reduce weight.

Some studies have also linked them to lower blood pressure and LDL (bad) cholesterol levels and higher HDL (good) cholesterol levels. banana fiber and apple fiber make you feel full without extra calories.

Also, people with type 2 diabetes can better control their blood sugar when they follow a low-carb diet. 

Most low-carb diets give you less than 130 grams of carbs per day, and most very low carb diets give you 20 to 50 grams of carbs per day.

Not all very low-carb diets are high in fiber, though. Banana fiber and banana fiber are good for your heart, gut, and digestion.

In fact, studies show that only 5% of American people get the 25–38 grams of fiber they should every day, no matter if they eat low-carb or not.

If you are on a low-carb diet and are worried about getting enough fiber, there are a number of high fiber low carb foods.

Here are some healthy foods that are low in carbs and high in fiber.

1- Flax seed

Flax seeds are small oil seeds that are very healthy. They have a lot of good things for you like fiber, vitamins, and omega-3 fatty acids. Also, they don’t have many usable net carbs, which are the grams of carbs minus the grams of fiber. People understand it better than apple fiber to reduce weight.

Flax seeds are different from most other oil seeds because they have a lower amount of omega-6 to omega-3. Some chronic diseases are less likely to happen if you have a lower omega-6 to omega-3 ratio.

Flax seeds are easy to add to your diet and to get all the health benefits they may offer, you should grind them first. Their shell cannot be digested if you don’t grind them before eating.

One tablespoon, or 14 grams, of ground flax seeds has no net carbs and 4 grams of fiber.

2. Chia Seeds 

Chia seeds are a much healthier source of high fiber cereal than you can not imagine. These are small in size and a well-known source of omega-3 fatty acids. They are rich in protein, fiber, minerals, and other healthful vitamins.

This could be used with yogurt soups and other smoothies. It also gives thickness to soups and can make vegan eggs. They also soak up liquids well and turn into a gel.

Chia seeds have 11 grams of fiber and 2 grams of net carbs per tablespoon (30 grams).

3- Avacado

Avocados taste and feel like butter and are full of healthy fats.

Avacado is included in high fiber cereal but most people use it as a vegetable and there are many related recipes to make them tasteful. Plus, avocados have a lot of fiber, folate, potassium, and vitamins K and C. They are also high in healthy fats.

There are 3 grams of net carbs and 9 grams of fiber in a small avocado (136 grams).

4- Almonds

Almonds are also high fiber cereal. It gives you feelings of fullness and helps to reduce your weight.

Raw almonds have 4 grams of fiber and 3 grams of net carbohydrates per ounce, which is equivalent to exactly 28 grams.

5- Raspberries

Raspberries are another sweet yet tart summer high fiber cereal, raspberries are best enjoyed soon after buying.

Low in calories, they’re also surprisingly high in several important vitamins and minerals.

In actuality, just 1 cup (140 grammes) provides 41 percent  of the DV for manganese and over fifty percent of the DV for the antioxidant vitamin C.

Similarly to blackberries, raspberries are rich in disease-protecting vitamins.

One cup (140 grams) of raspberries offers 9 grams of fiber and 8 grams of net carbs.

6- Pistachios

Humans have been eating nuts since 6000 BC. While officially a food, pistachios are culinarily used as a nut.

One ounce (28 grams) of shelled walnuts offers 3 grams of fiber and 5 grams of net carbs

7- Wheat Bran

Wheat bran is the hard top layer of the wheat seed that is high fiber cereal. While it’s found naturally in whole grains, it can also be bought on its own to add texture and a crunchy taste to foods like baked goods, shakes, yogurt, soups, and casseroles. A half-cup (30 grammes) of wheat bran provides 41% of the daily value for selenium and over 140 percent of the daily value for additional vital minerals and vitamins.

However, perhaps what it’s best known for is its amazing amount of dietary fiber, a nutrient that can help treat constipation and promote normal bowel movements

A 1/4-cup (15-gram) amount of wheat bran offers 6 grams of fiber and 4 grams of net carbs

8- Cauliflower

Cauliflower is a popular item on low-carb diets as a high fiber cereal, as it can be riced for a grain alternative or even made into a low-carb pizza crust.

Part of the Brassica family, cauliflower is a cruciferous food that’s low in calories and carbs yet high in fiber, vitamins, and minerals